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Are you in love, or just attached?
It’s not always easy to tell the difference between a healthy relationship and one that’s keeping you stuck. That’s why I created the Healthy vs. Unhealthy Relationship Guide — a powerful self-reflection tool designed to help you identify the patterns, qualities, and red flags in your connections.
This guide walks you through the 20 essential qualities of a healthy relationship, organized into 5 categories:
Core Foundations (trust, stability, commitment)
Emotional Nourishment (affirmation, respect, support)
Communication & Expression (honesty, repair, openness)
Intimacy & Connection (mutuality, affection, playfulness)
Growth & Future (vision, accountability, adaptability)
✨ Inside you’ll find:
A rating sheet (1–5 scale) to evaluate each quality in your relationship.
Reflection prompts with journal lines to explore what’s working — and what’s not.
Viewing your ratings can help establish a clear framework to separate love from attachment and recognize where repair is needed.
Whether you’re in the middle of a breakup, questioning a current relationship, or preparing yourself for healthier love in the future, this guide will give you the clarity you need to stop guessing and start healing.
Are you in love, or just attached?
It’s not always easy to tell the difference between a healthy relationship and one that’s keeping you stuck. That’s why I created the Healthy vs. Unhealthy Relationship Guide — a powerful self-reflection tool designed to help you identify the patterns, qualities, and red flags in your connections.
This guide walks you through the 20 essential qualities of a healthy relationship, organized into 5 categories:
Core Foundations (trust, stability, commitment)
Emotional Nourishment (affirmation, respect, support)
Communication & Expression (honesty, repair, openness)
Intimacy & Connection (mutuality, affection, playfulness)
Growth & Future (vision, accountability, adaptability)
✨ Inside you’ll find:
A rating sheet (1–5 scale) to evaluate each quality in your relationship.
Reflection prompts with journal lines to explore what’s working — and what’s not.
Viewing your ratings can help establish a clear framework to separate love from attachment and recognize where repair is needed.
Whether you’re in the middle of a breakup, questioning a current relationship, or preparing yourself for healthier love in the future, this guide will give you the clarity you need to stop guessing and start healing.