Corporate Wellness Workshops

I design and facilitate immersive corporate wellness workshops that support employee well being, sustainable performance, and organizational resilience. My work goes beyond surface level stress management to help teams build healthier rhythms, emotional awareness, and practical tools for navigating high demand environments.

My approach integrates mindfulness, movement, affirmations, mental health processing, and functional wellness education to create experiences that are engaging, restorative, and directly applicable to today’s workplace.

Since 2019, I have partnered with schools, corporations, nonprofits, and community organizations to deliver customized wellness programming aligned with organizational goals, workplace culture, and human resources initiatives.

A Holistic and Culturally Grounded Approach

All workshops are fully customized rather than one size fits all. Programming can be designed to support leadership development, burnout prevention, emotional regulation, team cohesion, and trauma informed workplace practices. Sessions may align with HR requirements, professional development goals, employee wellness initiatives, and diversity and inclusion efforts.

My offerings blend evidence informed mental health practices with embodied and culturally responsive wellness modalities. Workshops may include mindfulness and emotional regulation, movement based stress relief, guided meditation, affirmation and mindset work, facilitated mental health processing, rest and resilience strategies for high performing teams, and interactive holistic self care experiences. I also offer hands on wellness and skincare workshops, including programs developed specifically for veterans and service focused organizations.

I curate culturally responsive experiences in partnership with employee resource groups. Past collaborations include a Trap Yoga and mindfulness experience curated with the Black Googler Network, blending music, movement, and nervous system regulation in a way that was both grounding and affirming.

Credentials and Professional Leadership

I am a Licensed Professional Counselor in Texas, a Certified Clinical Hypnotherapist, and a Kemetic Yoga Certified Instructor registered with Yoga Alliance. I am also a holistic wellness educator currently studying to become a Holistic Functional Medicine Doctor.

This multidisciplinary background allows me to bridge clinical mental health, embodied movement, ancestral wisdom, and functional wellness into cohesive corporate programming that supports both individual well being and organizational health.

My corporate wellness work supports curriculum development, workshop facilitation, and long term wellness initiatives.

Selected Past Workshops and Experiences

My previous corporate and organizational workshops include:

• Trap Yoga with the Black Googler Network

• A Holistic Approach to Corporate Success

• Reset for Resilience for Corporate Wellness

• Holistic Skincare for Veterans

• Therapy with Art with the Jack-N-Jill Foundation

• Renewed Resilience: A Veteran’s Wellness Flow

• Warrior Wellness Tree & Collective Holiday Garland

• Kemetic Yoga & Meditation for Adolescent Boys at Millwood Hospital

• Kemetic Yoga & Meditation for Women in Sports

• Kemetic Yoga & Mediation with Zeta Phi Beta Arlington Chapter

These experiences have supported employees and communities in stress reduction, emotional regulation, connection, and sustainable performance.

Partner With Me

I seek corporate partnerships with organizations that view employee well being as foundational to productivity, retention, and workplace culture. My workshops help employees develop practical tools to manage stress, restore focus, and build habits that support both personal health and professional excellence.

Whether your organization is navigating change, addressing burnout, strengthening morale, or expanding its wellness offerings, I provide thoughtful, engaging solutions designed to meet your team where they are.