Isha Gaines is a Licensed Professional Counselor and holistic wellness educator with over 14 years of experience supporting individuals and organizations in building emotional clarity, resilience, and sustainable performance.

Her work is grounded in two proprietary frameworks she developed — Rooted Function Theory™ and FIVE BODIES™ — which guide how emotional patterns, nervous system responses, and embodied practices are translated into practical tools for personal and professional environments.

Isha brings a clinically informed, culturally responsive approach to wellness and delivers her corporate and organizational work through individual services or through her Workplace Wellness Organization, HeartOnsite

Pricing and Services

Corporate Wellness Workshops

I design and facilitate immersive corporate wellness workshops that support employee wellbeing, sustainable performance, and organizational resilience. My workshops go beyond surface level stress management, helping teams build healthier rhythms, emotional awareness, and practical tools for navigating high demand environments.

My approach integrates mindfulness, movement, affirmations, mental health processing, and functional wellness education to create experiences that are engaging, restorative, and directly applicable to today’s workplace.

Since 2018, I have partnered with schools, corporations, nonprofits, and community organizations to deliver customized wellness programming aligned with organizational goals, workplace culture, and human resources initiatives.

Every workshop is fully customized and designed around the needs of your team. Programming can support leadership development, burnout prevention, emotional regulation, conflict resolution, team cohesion, and trauma informed workplace practices. Sessions can also align with HR requirements, professional development goals, employee wellness initiatives, and diversity and inclusion efforts.

My offerings blend evidence informed mental health practices with embodied and culturally responsive wellness modalities. Workshops may include:

  • Mindfulness and emotional regulation

  • Conflict resolution and team facilitation

  • Movement based stress relief

  • Guided meditation

  • Affirmation and mindset practices

  • Facilitated mental health processing

  • Rest and resilience strategies for high performing teams

  • Interactive holistic self care experiences

  • Wellness and skincare workshops

  • Programs developed specifically for veterans and service focused organizations

  • Heart health, blood sugar balance, and holistic care education

A Holistic and Culturally Grounded Approach

Partner With Me

I seek corporate partnerships with organizations that view employee wellbeing as foundational to productivity, retention, and workplace culture. My workshops help employees develop practical tools to manage stress, restore focus, and build habits that support both personal health and professional excellence.

Whether your organization is navigating change, addressing burnout, resolving team conflict, strengthening morale, or expanding its wellness offerings, I provide thoughtful, engaging solutions designed to meet your team where they are.

Workplace Wellness

Credentials and Professional Leadership

I am a Licensed Professional Counselor in Texas and a Kemetic Yoga Certified Instructor registered with Yoga Alliance. I am also a holistic wellness educator currently enrolled in a doctoral program in holistic functional medicine.

This multidisciplinary background allows me to bridge clinical mental health, embodied movement, ancestral wisdom, and functional wellness into cohesive corporate programming that supports both individual wellbeing and organizational health. I offer curriculum development, workshop facilitation, and support for long term wellness initiatives.

Certifications:

Licensed Professional Counselor, Texas

Certified Kemetic Yoga Teacher, RYT-200hr

Past Workshops and Experiences

  • 2018 AffirmOnTheGo Series: Dallas & Atlanta

  • Trap Yoga with the Black Googler Network

  • A Holistic Approach to Corporate Success

  • Reset for Resilience for Corporate Wellness

  • Holistic Skincare for Veterans

  • Therapy with Art with the Jack and Jill Foundation

  • Renewed Resilience: A Veteran’s Wellness Flow

  • Warrior Wellness Tree and Collective Holiday Garland Making

  • Kemetic Yoga and Meditation for Adolescent Boys at Millwood Hospital

  • Kemetic Yoga and Meditation for Women in Sports

  • Kemetic Yoga and Meditation with Zeta Phi Beta Arlington Chapter

  • Trap Yoga with the UNT Deltas

  • Summit Recreation Center for Seniors

  • Yoga at the Grand Prairie Farmers Market

  • Functional Nutrition, Building Your Food Pyramid for Veterans

These experiences have supported employees and communities in stress reduction, emotional regulation, connection, and sustainable performance.

  • What Clients Are Saying "Isha delivered an energizing and deeply practical session for our associates on Reset for Resilience. With just a few simple tools, she helped our teams reconnect to what fuels their focus, well-being, and personal power — at work and in life. We had nearly 80 virtual attendees and an intimate in-person group, all actively engaged and reflecting in real time. Isha's presence is calming, her message is empowering, and her tools are immediately usable. Our associates walked away feeling seen, recharged, and better equipped to handle the demands of leadership and everyday life. I'd gladly bring her back again." — Casandra Washington, Director of Talent Activation, Invitation Homes

  • Results That Matter

    Results That Matter

    Using standardized, clinically validated assessments — the PHQ (Patient Health Questionnaire, which measures depression) and the GAD-7 (Generalized Anxiety Disorder scale) — to track real client progress over time:

    • One client's depression score dropped from Moderately Severe to Mild range over several months of care, with anxiety symptoms improving in parallel.

    • Another client sustained Minimal-range anxiety and depression scores across a full year of ongoing support — including a point where anxiety symptoms were effectively absent.

    • A third client's anxiety score moved from Severe to Mild following trauma-informed, function-based intervention, alongside measurable improvement in mood and daily functioning.

    Individual results vary. These reflect standardized assessment outcomes for individual clients in ongoing care and are not a guarantee of specific results for every client or organization.

Holistic Approach to Career Success
Body Scrubs for Veterans
Herbal Tea Service
Corporate Sound Healing
Trap Yoga with Google