Hi, I'm I'sha Gaines, M.Ed., LPC

learn more about my practice and insurances accepted below

Virtual Therapy $150 Cash Pay or Insurance

Therapy with Kemetic Yoga $175 Cash Pay Only

Therapy with Somatic Education $150 Cash Pay or Insurance

 
 

  • Standard therapy sessions addressing your relationship with self or others, incorporating somatic education to help you understand and work with your body's stress responses. This session works well as a monthly tune up or as support during an emergency, especially after a breakup or a surprise life event. Complete the inquiry form below to get started.

  • Now offering Therapy with Kemetic Yoga, a seventy five minute session blending talk therapy, breathwork, and a twenty minute movement sequence, closing with breathwork and processing. This session works well as a monthly tune up or as support during an emergency, especially after a breakup or a surprise life event. Morning and Saturday sessions available. Complete the inquiry form below to get started.

  • Specialty lab ordering for heart function and nervous system regulation is now available. Blood labs can be purchased independently through the link below, and HSA is accepted. A lab review video call will be scheduled to go over your findings and next steps: https://us.fullscript.com/j/isha-gaines

Complete the form to Start Therapy with Isha

Hi, I'm I'sha Gaines, M.Ed., LPC

Therapist. Holistic practitioner. Creator of Rooted Function Theory™.

I specialize in helping people through relationship transitions — whether you're questioning a relationship, on the verge of a breakup, or rebuilding after one ends. These seasons bring insecurity, loss of confidence, and emotional overwhelm. You don't have to face them alone.

Through Rooted Function Theory™, we uncover the patterns and root causes keeping you stuck, then build a healing plan that continues between sessions with practical tools, journal prompts, and strategies for everyday life. Clients describe me as real, personable, and refreshingly honest — and the work shows up in your real life, not just the therapy room.

Now accepting new clients. Flexible session times including mornings and evenings.

My Approach

My work blends clinical therapy with holistic practice to support mind, body, and spirit while addressing the deeper patterns that shape how we connect to ourselves and others. I work with individuals navigating relationship transitions, couples at a crossroads, and entrepreneurs managing the weight of building something while their personal life is shifting.

My approach draws from Cognitive Behavioral Therapy to shift unhelpful thought patterns, Mindfulness and Somatic Work, Rooted Function Theory™ to uncover root fears and core triggers, Kemetic Yoga and holistic practice for body-mind grounding, and oracle-integrated processing as a clinically grounded reflective tool. Together, these approaches reduce stress, increase clarity, and support your transformation from heartbreak into empowered, confident, and liberated living.

Payment and Insurance

Im on Headway, Zencare and Rula Health. I accept Insurance, Cash Pay, and HSA and FSA. Accepted plans include Aetna, Ascension SmartHealth, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), United Healthcare Medicare Advantage, and more.