Wellness Brunch No.2 / Better Thoughts, Better Habits

On January 12th we an intimate conversation about changing our thoughts, hearing the black mans perspective on mental health and linking our thoughts to our eating habits was the perfect reset for the NEW YEAR!

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Speakers:

Alisha Woodall, Therapist of Finding the Foundation / Taught HOW THOUGHTS LEAD TO FEELINGS OF OVERWHELM + DEPRESSION (@findingthefoundation)

Nara Reed, Nutritionist at Modified Nutrition / Taught how to UNDERSTAND EMOTIONAL EATING + HEALTHY ALTERNATIVES (@makinlyfemoves)

I’sha Gaines, Counseling Grad Student / Taught how to UNDERSTAND THE POWER IN YOUR THOUGHTS (@theishagaines)

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Catering: @ediblecravingscatering 

Magazine: @honeybenatural.wellness

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Sponsored: by Earths Nectar

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Wellness Video: HOW TO HAVE BETTER THOUGHTS:

How To Know If Your Thoughts Need To Change. Here's 4 identifiers that your cognition May need an adjustment and ways you can improve them to have Better Habits. AffirmOnTheGo is designed to help you on your mental wellness journey by bringing Awareness to common mental health and cognition difficulties.

Event RECAP VIDEO:

Our intimate conversation about changing our thoughts, hearing the black mans perspective on mental health and linking our thoughts to our eating habits was the perfect reset for the NEW YEAR! 🖤 #wellnessbrunch #thewellnessbrunch // 🎥 @iamblknblue // Catering: @ediblecravingscatering // Magazine: @honeybenatural.wellness www.affirmonthego.com

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PHOTOS

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