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Anxiety lives in more than your mind. It shows up in your racing thoughts, your tight chest, your restless sleep, and even in the patterns you inherited from the people who raised you. The Anti-Anxiety Happy Heart Protocol is a guide from Isha Gaines, M.Ed., LPC, that helps you support your nervous system and your heart from more than one direction at the same time.
Inside, you’ll learn how your brain’s gas pedal and brake pedal work, why your gut plays such a big role in how anxious or settled you feel, and how ongoing stress places strain on your heart. Isha shares the three supplements she chose for this protocol, along with clear cautions for each one, and her go-to quick meal of turkey sausage and sauerkraut, the fermented food pairing her own body was asking for long before she understood why.
The protocol also introduces The Five Bodies™ from Rooted Function Theory™, a framework for understanding where anxiety is being held in your thoughts, emotions, body, lineage, and spirit. A guided inventory helps you trace a recent moment of anxiety through each of your Five Bodies, so you can see what has been keeping you in survival mode and what liberated living could feel like instead.
When you’re ready to go deeper, the guide connects you to the free 3-minute Moyo Heart Assessment and to Moyo’s heart function lab panels, so your next steps are built on what your body is actually telling you.
This protocol is for educational purposes and is not a substitute for medical care. Please talk with your doctor or pharmacist before starting any supplement.
Anxiety lives in more than your mind. It shows up in your racing thoughts, your tight chest, your restless sleep, and even in the patterns you inherited from the people who raised you. The Anti-Anxiety Happy Heart Protocol is a guide from Isha Gaines, M.Ed., LPC, that helps you support your nervous system and your heart from more than one direction at the same time.
Inside, you’ll learn how your brain’s gas pedal and brake pedal work, why your gut plays such a big role in how anxious or settled you feel, and how ongoing stress places strain on your heart. Isha shares the three supplements she chose for this protocol, along with clear cautions for each one, and her go-to quick meal of turkey sausage and sauerkraut, the fermented food pairing her own body was asking for long before she understood why.
The protocol also introduces The Five Bodies™ from Rooted Function Theory™, a framework for understanding where anxiety is being held in your thoughts, emotions, body, lineage, and spirit. A guided inventory helps you trace a recent moment of anxiety through each of your Five Bodies, so you can see what has been keeping you in survival mode and what liberated living could feel like instead.
When you’re ready to go deeper, the guide connects you to the free 3-minute Moyo Heart Assessment and to Moyo’s heart function lab panels, so your next steps are built on what your body is actually telling you.
This protocol is for educational purposes and is not a substitute for medical care. Please talk with your doctor or pharmacist before starting any supplement.