Determining the "best" probiotics for gut health can vary depending on individual health needs and preferences. However, several probiotic strains have been extensively studied and shown positive effects on gut health.
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Somatic breathing is a term used to describe a type of breathing practice that focuses on reconnecting with and regulating the body's natural breathing patterns. It emphasizes awareness of the sensations of breathing and encourages a deeper, more conscious relationship with the breath. Somatic breathing techniques can help reduce stress, promote relaxation, and enhance overall well-being by bringing attention to the present moment and calming the nervous system when in fight, flight or freeze mode.
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Distress Tolerance, D-3 Vitamin and Dermatitis
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Grow your cognition, up your calcium and vitamin-c intake with the three C’s!
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honey lets detox your Mind, Body and Skinn with these 3 B’s
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honey lets detox your mind, body and skinn with 3A’s
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Upper Respiratory Infections don’t have to be scary. At the onset of symptoms try these natural remedies:
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