Quick Guide for Viral Infections

How annoying are respiratory infections! Between the congestion and feeling like you can’t Breathe, here’s the two most common viral infections with natural remedies you can use to help with the root causes.

Types of Infections:

Upper respiratory infections: a common viral infection that affects the nose, throat, and airways. Symptoms can include coughing, runny nose, sneezing and throat pain. Some people even get a fever. Symptoms can resolve within 10 to 14 days if symptoms are caught early.

Sinus Infections: a condition where nasal cavities become inflamed and causes nasal congestion, draining, head pressure, headaches and runny noises short term lasting from days to weeks.

These Respiratory Infections don’t have to be scary. At the onset of symptoms try these natural remedies! My favorite stores to shop these are items are at local natural stores or if you’re in Dallas, Sprouts.com! Visit their website for other store locations!

Here’s my Suggestions:

Take Natural Antibiotics: 3 times a day!

Oregano (Oil of Oregano) drops under tongue or with meals — no dairy — sprinkle fresh oregano on food
Minced Garlic (three spoonfuls a day) — it’s not the best taste but it’s works!
Bananas (Full of Potassium)

Build Your Immune System: Everyday!

Zinc / turmeric / ginger immune boosting shots in the AM
Drink ginger based tea for immune and digestion also add Honey and Lemon For cough.
Try my Better Days Herbal Tea on my @honeybenatural.HoneyBeWell website ☕️
- Better Days Contains: Mullein, Echinacea, Rose Hips and Ginger add an Echinacea Tincture for an extra boost!

Better Days Tea

Use Cough Suppressants