Wellness Brunch No.2 / Better Thoughts, Better Habits

On January 12th we an intimate conversation about changing our thoughts, hearing the black mans perspective on mental health and linking our thoughts to our eating habits was the perfect reset for the NEW YEAR!

Speakers:

Alisha Woodall, Therapist of Finding the Foundation / Taught HOW THOUGHTS LEAD TO FEELINGS OF OVERWHELM + DEPRESSION (@findingthefoundation)

Nara Reed, Nutritionist at Modified Nutrition / Taught how to UNDERSTAND EMOTIONAL EATING + HEALTHY ALTERNATIVES (@makinlyfemoves)

I’sha Gaines, Counseling Grad Student / Taught how to UNDERSTAND THE POWER IN YOUR THOUGHTS (@theishagaines)

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Catering: @ediblecravingscatering 

Magazine: @honeybenatural.wellness

Sponsored: by Earths Nectar

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Wellness Video: HOW TO HAVE BETTER THOUGHTS:

Event RECAP VIDEO:

PHOTOS

I'sha GainesComment